Discover The
Transformative Power of
Somatic Experiencing
Which allows restoration, release, and deep personal healing
Somatic Experiencing is a well-established therapy method created by Peter Levin that aims to heal trauma-related stress responses. By working with the nervous system, attention is redirected to internal sensations and emotions instead of cognitive processes.
The human nervous system is responsible for physical, mental, and emotional experiences. When it is dysregulated, we can suffer from poor digestion, sleep problems, and difficulty managing emotions and relationships.
Let me help you discover, through somatic experience, how to shape your nervous system by learning how to expand and increase its elasticity so that you will be more aware of how you interact with others and yourself. Regulating your nervous system effectively and discovering its beauty and functionality is essential to maintaining and improving your well-being. This is an ongoing process that I can help you train, much like muscles or your brain, to achieve more clarity about yourself and your daily surroundings.
Book your first introductory session to discuss what you want to improve or what kind of transformation you seek, so we can figure out the best way to support you.
A package of 5 sessions is usually the right period of time to work with consistency on your nervous system and get real change happening.
I recommend the package of 10 sessions for all those who want to explore more in deepth their nervous system and learn how to self-regulate.